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Strongman

Strongman 2021-10-19

By 19 oktober, 2021No Comments

Strongman

Emom x 30 (10 Rounds)
Min 1: 20/16 Calories Row
Min 2: 3-5 Sandbag over shoulder
Min 3: 8-10 Sandbag Bearhuge squat

Accesory Work
Every 90 Sec x 10:
Set 1-5:
3-6 Strict Pull-ups (Weighted if possible)
Set 6-10:
12-16 Kb Gorilla Rows

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