okt 24 Love0 OLY 2021-10-25 By Tor Åhman Olympiska Lyft No Comments Olympiska Lyft Snatch 2 x 70 / 1 x 75 / 1 x 85 /… Read More
okt 24 Love0 Metcon 2021-10-25 By Tor Åhman Metcon No Comments Metcon Amrap 25 min 20/16 Cal Bike Erg 15/12 Cal Row 10/8 Cal Ski Erg… Read More
okt 24 Love0 Crossfit 2021-10-25 By Tor Åhman WOD No Comments Varm up 2 Rounds 1 min Front to back leg swing (30/30) 1 min Side… Read More
okt 19 Love0 Strongman 2021-10-19 By Tor Åhman Strongman No Comments Strongman Emom x 30 (10 Rounds) Min 1: 20/16 Calories Row Min 2: 3-5 Sandbag… Read More
okt 19 Love0 Metcon 2021-10-19 By Tor Åhman Metcon No Comments Metcon 2:30 on / 1:00 off 16/12 Cal Assault Bike 10 Burpee Box Jump Overs… Read More
okt 18 Love0 WOD 2021-10-19 By Tor Åhman WOD No Comments Varm up 2 Rounds 1 min Bike 1 min Single/Double Unders 1 min Half Burpees… Read More
okt 17 Love0 OLY 2021-10-18 By Tor Åhman Olympiska Lyft No Comments OLY Snatch 2 x70 / 1 x 75 (x2) / 1 x 80 (x2) /… Read More
okt 17 Love0 Metcon 2021-10-18 By Tor Åhman Metcon No Comments Metcon 6000/5000 Bike Erg 3000/2500m Row 1500/1000m Ski Erg Every 3 min perform 30 Air… Read More
okt 17 Love0 WOD 2021-10-18 By Tor Åhman WOD No Comments Varm Up 2 Rounds 1 min Front to back leg swing (30/30) 1 min Side… Read More
okt 17 Love0 Vecka 42 By Tor Åhman Nyheter No Comments Vecka 42 Vi håller på med lite målning runt om i boxen så va uppmärksam… Read More
