Skip to main content
Metcon

Metcon 2021-10-25

By 24 oktober, 2021No Comments

Metcon

Amrap 25 min
20/16 Cal Bike Erg
15/12 Cal Row
10/8 Cal Ski Erg

Accesory Work
Every 90 Sec x 10
10 Kb Front Foot Elevated Reverse Lunges
Same leg each set, alternate leg after each set

Leave a Reply

Telefon +4633 419 900 - E-mail info@crossfitibex.se