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Metcon

Metcon 2021-10-19

By 19 oktober, 2021No Comments

Metcon

2:30 on / 1:00 off
16/12 Cal Assault Bike
10 Burpee Box Jump Overs
Max Double Db Shoulder To Overhead In Time Remaining

Continue until you reach 100 Shoulder To Overhead

2 x 50/35 lbs

Accesory Work
Every 90 Sec x 10:
Set 1-5:
3-6 Strict Pull-ups (Weighted if possible)
Set 6-10:
12-16 Kb Gorilla Rows

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